Reducing daily sitting time by one to two hours could have a significant and positive impact on future cardiovascular health.  Researchers has found that sedentary behaviour is associated with increased amounts of calcium deposits in heart arteries, which in turn is associated with a higher risk of heart attack.

For individuals with desk job that requires them to sit for large portions of the day, Take frequent breaks,  ” try a 1 to 5 minute break every hour, stand up, walk, walk up a flight of stairs, all of this helps in a way”.