11. VAYU MUDRA (Wind Mudra)
With each hand bend the index finger so that its tip touches the ball of the thumb. Then press the thumb lightly onto the index finger. Extend the other fingers in a relaxed way.
For chronic complaints, do this mudra three times daily for 15 minutes; otherwise, use it until it has an effect. This position prevents “wind” (meaning flatulence), and a sensation of fullness, in all parts of the body. Ayurveda states that there are 51 types of vayu/wind in the body that produce numerous disorders. These include gout, sciatica, flatulence, rheumatism, and trembling in the hands, throat, and head. If you use the Vayu Mudra within 24 hours after an outbreak of a disorder or disease caused by vayu/ wind, you can very quickly count on improvement.
For chronic complaints, the Prana Mudra should be practiced. The Vayu Mudra must be discontinued as soon as the disease disappears.
Too much wind in the body can be caused by inner waste substances, particularly in the intestines, or inner tensions that are in turn based on states of agitation. Frequently, the normal breathing rhythm (which is different for each individual) is also disrupted.
As an additional measure, the “stomach contractor” can also be practiced. To do this, assume the “cat posture.” Inhale and lift your head little bit; exhale and lower your head again while vigorously pulling in the abdominal wall at the same time.
During the pause in breathing, pull in the abdominal wall and let go of it several times. Then inhale deeply again; raise your head again.
Repeat the whole exercise number of times.