28. TSE MUDRA (Exercise of the three secrets)
TECHNIQUE:-
Place both hands on your thighs. Put the thumb tip onto the root of your little finger. Slowly encircle your thumbs with the other four fingers while slowly inhaling through your nose. Hold your breath and form the sound of OM seven times in your head while hearing the vibration of the tone in your right ear. Then slowly exhale while drawing in the abdominal wall; open your hands again and imagine all your worries, fears, and unhappiness leaving your body.
Repeat this exercise seven to forty-nine times, but at least seven times—
HEALING EFFECTS:-
This mudra chases away sadness, reduces fearfulness, turns away misfortune and bad luck, and overcomes depressions. It is known to increase personal magnetism and enhance the intuitive and mental powers.
This is exactly the hand position (thumb in the fist), many depressions are caused by the weakness of the water element or of the kidney and bladder. This element can actually be restored or recharged like a battery through specific breathing exercises such as those described above.
People who are depressed are frequently given the following advice by the friendly people around them: you should take a walk in the fresh air, do gymnastics, do yoga exercises, etc. However, depressed people often lack the strength to do these things. But since we must always breathe wherever we are, even in the deepest depression, we can at least intensify our breathing and practice the Tse Mudra. Then stretch vigorously. This works wonders!