PASHINI MUDRA (Noose seal: simplified form)

• Draw your knees to the chest, wrap your arms under the hollow of your knees, and place your palms
on the ears.

• Hold (a) the position for 10 breaths and then remain in the fetus position (b) for a few seconds.

                                                                                       Effect:

Calms the nerves and regulates the thyroid gland.