Place the four fingers on your thumbs and put your fingertips on the part of your body that needs more energy. Do this with each hand.
Do as needed, or five times a day for 5 minutes.
This energy-giving and relaxing mudra is placed on the organ or body part that hurts, or that feels weak or tense. This is like directing a laser ray of regenerating energy to the respective body part or organ that needs healing.
Samuel West, an American scientist and healer, uses the Mukula Mudra when he wants to electrically recharge an organ, and has been very successful with this method. He was able to prove that every health disorder, as well as many un-definable pains, is caused because the respective electrical field is too weak. According to West, the fingers should be placed on the various organs as follows:
Always do a complete yoga breath while you do this. After inhaling, place your fingers on the body do not inhale, only after lifting your hands only you should inhale.
Lungs: Place your fingers on the right side and left side, about 2 inches below the collarbone.
Stomach: Place the fingers of both hands directly beneath the sternum.
Liver and gallbladder Place your left hand at the lower end of the sternum. With your right hand, stroke 21 times across the ends of the ribs on the right side, as if you wanted to light a match.
Spleen and pancreas: Place your right hand at the lower end of the sternum- With your left hand, stroke 21 times across the ends of the ribs on the left side, as if you wanted to light a match.
Kidneys: Place the fingers of both hands about two inches above the waist on the back.
Bladder: Place the fingers of both hands on the right and left side of the abdomen, next to the pubic bone.
Intestines: Place the fingers of one hand on the navel and, from right to left, draw a circle that becomes increasingly larger (like a spiral).