Yogasanas
June 9, 2016
This group of asanas is concerned specifically with strengthening the digestive system. It is excellent for those persons suffering from indigestion, constipation, acidity, excess air or […]
June 8, 2016
It is very useful preparatory practice as it opens up all the major joints and relaxes the muscles of the body, to be practiced, by anyone: […]
June 8, 2016
Asana means a state of being in which one can remain physically and mentally steady, calm, quiet and comfortable. Yogasanas are not exercises, but techniques which […]