Techniques

May 24, 2016
mudras and ayurveda

Mudras and Ayurveda

People trained in this Indian art of healing consider every illness to be an imbalance within the human body. Healing can take place when the natural […]
May 24, 2016
3 breathing mudra

Mudra – Breathing to Enhance Effect

The effect of a mudra can be immensely intensified with the breath. That is why it is very important to know what breathing does. When you […]
May 24, 2016
stopwatch

Mudras – How Much Time to Hold

The great masters do not agree on the length of time to practice a mudra position. The Indian mudra researcher Keshav Dev recommends holding one mudra […]
May 24, 2016
1 mudra in meditation

Mudras the Yoga in Your Hands

Mudra is a term with many meanings. It is used to signify a gesture, a mystic position of the hands, a seal, or even a symbol. […]
May 17, 2016
5.4 general treatment of whole body

Foot Reflexology Points Important