June 2, 2016
3 kneading

Self-Massage 14

A simple effective self-massage can do wonders to ease away tension and restore energy after a stressful tiring day. You can use self-massage to target particular […]
May 29, 2016
16 important mudras

Mudras Technique

The different types of Yoga Mudra aid a person to achieve better health and mental condition through proper and regular practice. Yoga Mudra is a gesture, […]
May 27, 2016
All Mudras

Mudras Healing

Mudras, or gestures, as commonly understood in yoga, are hand posture that complement asanas, physical postures and pranayama, breath control, as part of the external or […]
May 24, 2016
front of the hand 2

Hand Reflexology and Mudras

May 24, 2016
mudras and chakras

Mudras and Chakras

The classification of the chakras with the fingers is not the same in all schools of yoga. The most prevalent classification is shown on the hand […]