June 9, 2016

Yoga Starter 3

SHAKTI BANDHA ASANAS (ENERGY BLOCK POSTURES) This group of asanas is concerned with improving the energy flow within the body and breaking down neuro-muscular knots, especially in […]
June 9, 2016
yoga for health

Yoga Starter 2

This group of asanas is concerned specifically with strengthening the digestive system. It is excellent for those persons suffering from indigestion, constipation, acidity, excess air or […]
June 8, 2016
beginners yoga

Yoga Starter 1

It is very useful preparatory practice as it opens up all the major joints and relaxes the muscles of the body, to be practiced, by anyone: […]
June 8, 2016
yoga for health

Yogasana Basic Knowledge

Asana means a state of being in which one can remain physically and mentally steady, calm, quiet and comfortable. Yogasanas are not exercises, but techniques which […]
June 5, 2016
2.10 drop and circle energy around organs

More Energy to Organs & Glands and increase Massage Effect by Pulling Anus

By contracting the different parts of the anus, you can bring more chi to the organs and glands, and the effects of the massage will increase. […]