Anger & Depression When anger is suppressed for long time, it becomes depression. So depression is the negative phase of anger. Depression is the feminine part […]
The main purpose of the healing meditation asanas is to allow them practitioner to sit for extended periods of time without moving the body and without […]
The importance of this series of relaxation poses cannot be over-emphasised. They should be performed before and after the asana session and at any time when […]