April 29, 2016

Reduce Sitting Time

Reducing daily sitting time by one to two hours could have a significant and positive impact on future cardiovascular health.  Researchers has found that sedentary behaviour […]
April 28, 2016
concentration on the pain

Concentrate on the Pain

  Some pain is there in your body. Do one thing: forget the whole body, just concentrate on the part of the body which is painful. […]
April 28, 2016

Zen Koan

When I say that death is a process beginning with birth, I am saying that life is also a process beginning with the same birth — […]
April 28, 2016

Monthly Period Cycle

For many women the days of the period are a little destructive, and the reason is very very biological. You have to understand and become a […]
April 28, 2016

Unwinding Mind

When you are just falling into sleep at night, just ready to fall into sleep, go backwards through the memories of the whole day — backwards. […]