September 13, 2016

Belly Breathing

Belly Breathing There are six thousand holes in the lungs, but we breathe by only two thousand holes. Four thousand holes, which are deeper, never come […]
September 9, 2016

Making Friend with Pain

Making Friend with Pain Pay attention to pain   Most people notice pain once it begins, the body’s wake-up call to pay attention to itself and […]
September 9, 2016

Nullifying pain

Nullifying pain The first thing and the most indispensable is to nullify the pain by cutting the connection. You see, one becomes conscious of the pain […]
September 5, 2016
awareness solution to all problems

Awareness Solution to all Problems

AWARENESS IS A SINGLE SOLUTION TO ALL THE PROBLEMS : Western psychotherapy and the Eastern path of meditation… That’s where Western psychology is lost — lost […]
September 5, 2016
angry-woman-yelling let go

Anger and Depression

Anger & Depression When anger is suppressed for long time, it becomes depression. So depression is the negative phase of anger. Depression is the feminine part […]