Nagendra

September 13, 2016
kapalbhati-pranayama

Belly Breathing

Belly Breathing There are six thousand holes in the lungs, but we breathe by only two thousand holes. Four thousand holes, which are deeper, never come […]
September 9, 2016
making-friend-with-pain-png

Making Friend with Pain

Making Friend with Pain Pay attention to pain   Most people notice pain once it begins, the body’s wake-up call to pay attention to itself and […]
September 9, 2016
nullifying-pain

Nullifying pain

Nullifying pain The first thing and the most indispensable is to nullify the pain by cutting the connection. You see, one becomes conscious of the pain […]
September 5, 2016
awareness solution to all problems

Awareness Solution to all Problems

AWARENESS IS A SINGLE SOLUTION TO ALL THE PROBLEMS : Western psychotherapy and the Eastern path of meditation… That’s where Western psychology is lost — lost […]
September 5, 2016
angry-woman-yelling let go

Anger and Depression

Anger & Depression When anger is suppressed for long time, it becomes depression. So depression is the negative phase of anger. Depression is the feminine part […]