May 24, 2016

Mudras – How Much Time to Hold

The great masters do not agree on the length of time to practice a mudra position. The Indian mudra researcher Keshav Dev recommends holding one mudra […]
May 24, 2016
1 mudra in meditation

Mudras the Yoga in Your Hands

Mudra is a term with many meanings. It is used to signify a gesture, a mystic position of the hands, a seal, or even a symbol. […]
May 17, 2016
5.4 general treatment of whole body

Foot Reflexology Points Important

May 12, 2016

Locate Acupressure Points

May 12, 2016
yin and yang

Fourteen Merdians