Asana means a state of being in which one can remain physically and mentally steady, calm, quiet and comfortable. Yogasanas are not exercises, but techniques which […]
A simple effective self-massage can do wonders to ease away tension and restore energy after a stressful tiring day. You can use self-massage to target particular […]
The different types of Yoga Mudra aid a person to achieve better health and mental condition through proper and regular practice. Yoga Mudra is a gesture, […]