June 8, 2016
beginners yoga

Yoga Starter 1

It is very useful preparatory practice as it opens up all the major joints and relaxes the muscles of the body, to be practiced, by anyone: […]
June 8, 2016
yoga for health

Yogasana Basic Knowledge

Asana means a state of being in which one can remain physically and mentally steady, calm, quiet and comfortable. Yogasanas are not exercises, but techniques which […]
June 5, 2016
2.10 drop and circle energy around organs

More Energy to Organs & Glands and increase Massage Effect by Pulling Anus

By contracting the different parts of the anus, you can bring more chi to the organs and glands, and the effects of the massage will increase. […]
June 2, 2016
3 kneading

Self-Massage 14

A simple effective self-massage can do wonders to ease away tension and restore energy after a stressful tiring day. You can use self-massage to target particular […]
May 29, 2016
16 important mudras

Mudras Technique

The different types of Yoga Mudra aid a person to achieve better health and mental condition through proper and regular practice. Yoga Mudra is a gesture, […]