Nagendra

June 9, 2016
healing hand

Healing Hand for Self Massage

Healing Hand Humans can build all kinds of sophisticated instruments because of the magnificence of the hands and the fingers. Another higher function of the hands […]
June 9, 2016
blinking eyes

Yoga Exercises for the Eyes

Yoga Exercises for the Eyes:- Glasses improve vision but do not cure bad eyesight.¬† Factors which contribute to bad eyesight are: artificial and bad lighting, prolonged […]
June 9, 2016
Yogasanas

Yoga Starter 3

SHAKTI BANDHA ASANAS (ENERGY BLOCK POSTURES) This group of asanas is concerned with improving the energy flow within the body and breaking down¬†neuro-muscular knots, especially in […]
June 9, 2016
yoga for health

Yoga Starter 2

This group of asanas is concerned specifically with strengthening the digestive system. It is excellent for those persons suffering from indigestion, constipation, acidity, excess air or […]
June 8, 2016
beginners yoga

Yoga Starter 1

It is very useful preparatory practice as it opens up all the major joints and relaxes the muscles of the body, to be practiced, by anyone: […]